6 tiny tweaks you can make to improve today
This pandemic winter has been long and harsh. I realize that the absence of friends, families, and regular daily activities may hit some...
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Coach Tay
Mar 4, 20202 min
3 Critical Effects of Sports when Building a Child’s Self-Esteem
As an educator, coach, and parent, I take self-esteem very seriously! Sports are actually a great way to build strong self-esteems in kids.
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Coach Tay
Jan 27, 20202 min
Get Buckets For Your Brain: 3 Long Term Benefits of Exercise for your Brain
Did you know that doing regular physical activity has immediate, long-lasting, and protective benefits for your brain?
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